Kale vs. Cancer?
Cruciferous Vegetables and their Healing Properties
I love kale and for good reason! Besides having plenty of fiber, folic acid, vitamins and minerals it has also been shown to reduce your risk of cancer. Yes, cancer!
Well the same is true for all cruciferous vegetables, like broccoli, cabbage, brussels sprouts, collard greens and mustard [...]
The Red Robin Song Guest House, New Lebanon, NY
Tucked away in the town of New Lebanon, NY in the hills of the Berkshires, on a quiet off-the-beaten-path side road off Rt. 20, you’ll find the spacious and serene Red Robin Song Guest House. The B&B rests on 85 acres surrounded mostly by wooded land, which include manicured [...]
Simple Steps to Getting Greener
What we consider to be normal everyday routines could inadvertently be causing damage to our environment. Many of us assume that going green will be costly as far as time and money. But everybody can contribute to a better lifestyle with just a few simple steps.
One idea to reflect on is [...]
In Lake Placid, the emphasis is often on winter sports–skiing and skating, along with summer pursuits like hiking, cycling and other outdoor activities. Hot Yoga, a form of yoga that combines 26 yoga poses with 105 degree heat, is an excellent addition to these, especially in the frequently cool weather of the mountains.
Hot Yoga is [...]
If you’re looking for ways to improve your health, from your physical to your mental to your spiritual wellness, head on over to the Saratoga Healthy Living Expo on Sunday November 14th from 11am to 4pm. Held at the National Museum of Dance & Lincoln Baths in Saratoga Springs, the Expo will encompass all areas [...]
Better than picking an apple, tastier than eating an apple pie or baking an apple cake—it’s the Cambridge Valley Apple Festival. This year’s festive fest will be held on October 2nd at Railroad Park in Cambridge, NY, which also happens to be the birthplace of the Apple Pie a la Mode. Apropos? Why, yes.
The event, [...]
The town of Manchester, VT is hosting the Third Annual Live Green Energy Music Festival at Hunter Park’s Riley Rink on Saturday, September 11th. The festival was created as an environment for people to learn how to save our planet, and will feature various exhibitors providing information on anything you’ve ever wanted to know about [...]
Saranac Lake is a village long steeped in history, but of its many historical aspects, perhaps most intriguing is its connection to the healing arts. This connection dates back to 1872, when Edward Trudeau, a physician from New York City, arrived at nearby Paul Smith’s Hotel to treat an ailing case of tuberculosis, one that [...]
Feeling like you need a little more zen in your life? On Tuesday, June 8th is an all-day wellness event in Saranac Lake that’s sure to melt your tension away.
Included in the schedule is a Health & History Boat Tour with Adirondack Massage Cruise, yoga and meditation offerings at Inner Quest Yoga & Wellness Center, [...]
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